Why not take the 1 Month Vegan challenge and see if it is for you.
So you want to learn more about Vegan cooking
Have you thought about going Vegan but thought your life would be difficult with all the different cooking methods and having to change your kitchen –
Let me take you on a little trip to explain why taking up the challenge could be for you..
One reason people adopt a vegan lifestyle is to prevent a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially in regard to climate change.
Plus a well-planned vegan diet can fuel the highest levels of fitness and go towards reducing our risk of various chronic diseases.
The added bonus is the food is insanely delicious and it has become more widely available in the supermarkets and shops.
Vegan diets exclude all foods produced by or derived from animals: meat, fish, dairy products, eggs, and honey.
Conversely, you could define veganism as a diet based entirely on plants. A “whole foods, plant-based diet” is often used to describe an approach that includes fewer processed foods, and places a greater emphasis on fruits, vegetables, legumes, grains, nuts, and seeds.
Eating more fruits and vegetables can significantly reduce risk of chronic disease. And of course, plant-based diets also go towards saving farm animals from slaughter, with the added bonus that it will contribute towards protecting the environment by cutting down your carbon footprint.